BMI Body Mass Index

Understanding BMI: Key Facts to Know

When it comes to an individual's weight, some people always have something to say, whichever category their weight falls into. But amidst the chatter, the most important thing is understanding…
stress on skin health

The Impact of Stress on Skin Health

Stress is something we all deal with, and it doesn't just mess with our heads—it can mess with our bodies, too, especially our skin. Our skin is like a big…
Healthy skin

How to Determine If Your Skin Is Healthy?

In today's world, where having perfect skin is often praised and desired, it's important to know what really makes skin healthy. Unlike our internal organs that we can't see, our…